Hatha Yoga with Karmen In-Person
Yoga is coming to the Miller Library!
Free and open to all, we welcome everyBODY regardless of ability.
Join us for an afternoon of Hatha yoga with an emphasis on the South Asian roots of the practice. The class will include all areas of yogic study, practiced through movement, meditation, mantra, mudra, and breath work and are meant to be a guide for your personal practice.
Please bring your own yoga mat if possible (we have a limited amount to borrow) and come dressed in comfortable clothing that you can move freely in.
Registration is recommended as space is limited.
Karmen Sizemore has been a yoga practioner for over 10 years. She completed her teacher training with Susanna Barkataki at Embrace Yoga's Roots in 2022. She practices a form of Hatha yoga as it has been passed down from its East Asian roots, which can look very different from the Western version of yoga many people are familiar with. Her goal when teaching yoga is to be a guide for others on the journey to unite the body, mind and soul.
This program is free and sponsored by the Friends of the Hamden Public Library.